REGIMEN 6
Twenty-Six Weeks · Two Phases · One Complete Transformation
WHAT'S INCLUDED
■ WhatsApp coach access
■ Weekly check-ins
■ Phase 1: Regimen Evolve 18 (18 weeks)
■ Phase 2: Built Different (8 weeks)
■ Personalised nutrition guidance
THE JOURNEY
Regimen 6 is built as a single progression, not two programmes bolted together. The first 18 weeks build muscle and work capacity through rotational periodisation. The final 8 weeks convert that work into raw strength, heavy compound lifts, progressive overload, no noise.
PHASE 1
WEEKS 1–18
REGIMEN EVOLVE 18
Rotational periodisation for muscle & strength.
PHASE 2
WEEKS 19–26
BUILT DIFFERENT
Compound strength, progressive overload.
WHY THIS ORDER
Volume first, then intensity. Evolve 18 builds the muscle and work capacity; Built Different converts it into maximal strength — a natural progression, not a restart. |
Phase 1 · Weeks 1–18 · Regimen Evolve 18
An 18-week strength and hypertrophy programme built on rotational periodisation. Every three-week cycle rotates the rep range and starts one rep lower than the last, so the body never fully adapts, and the programme moves in one direction: from volume toward maximal strength. |
01
Build
Higher-rep weeks build muscular volume and work capacity.
02
Bridge
Mid-rep weeks bridge hypertrophy and strength.
03
Peak
Low-rep weeks train maximal strength expression.
NOTE
Full 18-week breakdown delivered separately at kickoff.
Phase 2 · Weeks 19–26 · Built Different
An 8-week strength block built entirely on compound lifts. No accessory noise, just the movements that move the needle, trained for 3 sets of 4–6 reps and pushed forward every session with progressive overload.
3
SETS PER LIFT
4–6
REPS PER SET
100%
COMPOUND MOVEMENTS
WHY IT WORKS
By this point the muscle is already built. Built Different strips training back to the fundamentals to convert it into maximal, measurable strength.
REGIMEN MOMENTUM
NO FIXED TERM · CANCEL ANYTIME
COACHING THAT MOVES WITH YOU
WHAT’S INCLUDED
- Personalised training plan
- Nutrition guidance
- Weekly check-ins
- WhatsApp access to your coach
- No fixed-term commitment
HOW IT WORKS
Regimen Monthly is the same accountability, and the same access to your coach as every fixed programme. Flexible training plans (Evolve 18 and Built Different are only for those on the Regimen 6 plan). Perfect if you have just finished Regimen 6 and want to keep the momentum, or you would rather start month-to-month before committing to a longer block.
01
FLEXIBLE
No contract, no fixed term. Cancel any time, you’re
never locked in.
02
CONSISTENT
The same weekly check-ins and WhatsApp access as every Regimen programme.
03
PERSONALISED
Your training plan keeps evolving with you, month on
month.
No pressure to sign up for months at a time. Just consistent coaching, for as long as you want to keep going.
TWO WAYS IN
Whether you’re new to Regimen or you’ve just completed Regimen 6, there’s a monthly rate built for where you’re starting from.
New Client
Monthly Investment Available
No contract. Cancel anytime.
REGIMEN 6 GRADUATE
Graduate Investment Rate
A reduced rate as a thank-you for completing the programme.
Finishing the full 6 months earns you the better rate.
Ready to Start?