STOP TREATING YOUR HEALTH LIKE A PROJECT YOU KEEP PUTTING ON HOLD.

Your body, strength and fitness are being shaped by what you do every week, whether you’re intentional about it or not. Regimen gives Muslim men the structure, guidance and accountability to build a body and lifestyle that lasts, without compromising faith, family or work.

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CHOOSE THE PLAN FOR YOUR GOALS

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MY PLANS

REGIMEN 6

Twenty-six weeks. Two phases. One complete transformation. Whatsapp coach access, Weekly check-ins, and personalised nutrition guidance throughout.

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REGIMEN MOMENTUM

Ongoing Coaching
No Fixed term, cancel anytime. The same coaching, accountability and Whats app access as Regimen 6 - built for flexibility.

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Reduced rate for Regimen 6 graduates

WHY REGIMEN IS BUILT
FOR MUSLIM MEN

Muslim men face a different set of realities when it comes to fitness, nutrition and consistency.

Your training needs to work around Jumu’ah, family responsibilities, work, family meals, Ramadan, Eid, travel and changing routines  without your health and fitness constantly being pushed aside.

At Regimen, we believe strength, health and physical wellbeing are part of taking responsibility for the body you’ve been entrusted with. That mindset shapes how we approach strength training, fat loss, nutrition and discipline.

This isn’t about creating a separate set of fitness rules. It’s about taking an effective fitness coaching system and making it practical for the life Muslim men actually live.

You can train hard, eat well, build muscle, lose body fat and improve your fitness without compromising your faith, family responsibilities or lifestyle.

Your faith is part of your life. Your fitness should fit into it.

WHAT MY CLIENTS SAY

"Finally getting that momentum again 🤩 alhamdullilah , like gym has become fun again" "I used to dread going wallah" Idris - Holland
"Let’s get it " "Todays workout was so sick alhamdullilah" "Most fun I’ve had in the gym in a long time"
"Assalaamu Alaikum Warahmatullahi Wabarakaatu" "Some feedback on the workouts, feel really good after the full body workouts and particularly doing 10 reps the burn after each working rep is crazy subhanallah." "Another thing I’ve noticed doing day 2 workout (rdls to barbell rows) felt I was doing alot of barbell work as all three workout are with barbells aside from dips." "Aside from that things have been good, gonna start measuring my waist from tmrw in shaa Allah" Rajih - Canada
"Coach Ibrahim, I just wanted to take a moment to say thank you. Since starting with you, the way you break down my meals and workouts has made everything feel so much more manageable I actually understand why I'm doing what I'm doing now, not just following instructions blindly." "What's meant the most is how present you are. The check-ins aren't just routine I can tell you actually care about how I'm doing, not just whether I'm hitting numbers. That accountability has honestly been the difference between quitting like I have before and actually sticking with it this time." "I appreciate you, coach. Truly grateful to have you in my corner." Martins - London

BLOGS

Let’s talk about your Fitness

You’ve tried the plans, the apps, the advice that never fit because none of it was built especially for you. This time, start with a real conversation, and get a plan made around your body, your goals, your life.

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